Follow our Blog of ALL our videos and stay up to date at knockoutnetworks.blogspot.com Part of the calf muscle group, this one is most active when the knee is straight. Soleus Part of the calf muscle group, this one is most active when the knee is bent and is located underneath the gastroc. The Standing Calf Raise exercise works the calf muscles in the lower legs. It can be done in a Standing Calf Raise Machine or freestanding without any machine at all using just bodyweight. It can also be done using dumbells held in your hands or with a barbell on your back. How to Stand on the foot block of a Standing Calf Raise machine on the balls of your feet and duck under the shoulder pads. You should have a comfortable separation between your feet and your toes should be pointing forward. Start with your heels down as far as possible in a good stretch. Keep your knees straight and stiff but not locked. Rise up onto the balls of your feet and squeeze, moving only at the ankles. If you don't have access to or don't wish to use a calf machine for various reasons, calf raises can be done freestanding on just about anything raised up (eg stairs, blocks, books, etc.) or even from the floor. They can be done one leg at a time as well. This is a more advanced variation for those who have built up some strength in the calves. Standing Standing unilateral calf raise with a dumbbell. Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with ...
Tags: fit, fitness, girl, sports, cardio, intensity, workouts, workout, home, tone, shape, up, videos, exercise, exercises, training, abs, muscles, lean, fat, loss, body, weight, crossfit, strength, best, bootcamp, muscle, toned, high, interval, hiit, zuzana, bodyrock.tv, bodyrock, diet, weightlifting, tutorial, health, entertainment, vlog, model, girls, instructional, video, howto, educational, instructions, hip, hop, dance, diy, personal, trainer, tips, beauty, healthy, diets, wellness, physical, bodybuilder, MILF, mother, liked, to
